IT'S FITNESS FRIDAY presented by Barre Fitness ! Hopefully you'll join me once a month here on VIA and be motivated to get fit! I'll be sharing recipes, exercises, class and workshop plan, ideas and tips, and much much more.
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IT'S FITNESS FRIDAY |
presented by Barre Fitness!
Hopefully you'll join me once a month here on VIA and be motivated to get fit! I'll be sharing recipes, exercises, class and workshop plan, ideas and tips, and much much more.
There is so much available at our fingertips in this beautiful city of ours, to keep us active and motivated! If there is anything you want to learn more about or think we should feature, send me a tweet, or write us on Facebook, and maybe that will be our next topic!
We normally only bring you Fitness Friday once a month, but National Non-Smoking Week is this January 19 – 25 and we have some statistics from Pacific Blue Cross and info about BC Smokers that you might find interesting!
If you want help quitting smoking contact QuitNow.ca! Breathe easy friends...
