Summertime means an overabundance of fresh local nutrient-dense foods, farmers’ market outings and outdoor meals with families and friends. We are so lucky to live in a place where we have such a variety of wholesome produce, and where farmers’ markets are in so many corners of the city, making it convenient for us to take advantage of this season’s harvest.
Here is a guide to some of the greatness you can find this summer season straight from your local farms.
Blackberries: These melt-in-your-mouth berries can be found everywhere! They pack tons of antioxidants as well as vitamin C, and their high tannin content can help reduce inflammation in the intestines. Eat them raw, stir into pancakes, add to smoothies, or make some blackberry wine with just sugar and water (the internet has many recipes).
Broccoli: Great source of calcium, iron, and soluble fibre which can aid the reduction of cholesterol. Broccoli is delicious in soups, stir-fries, and even pasta dishes. Their stalks are a unique addition to pesto as well.
Beets: High in iron, folate, and potassium. Slice super thin and bake with a drizzle of olive oil to transform them into a delicious sweet chip, then dress them up with dried herbs and spices according to your taste buds. You can also make them into a sweet dip which is a good alternative to hummus.
Swiss Chard: Get your vitamin C and leafy greens by adding Swiss chard to stir-fries, omelets or just plain salad.
Potatoes: Packed with tons of vitamin C, impress your party guests with a unique potato salad (recipe online at WEVancouver.com). Did you over salt your meal? Remove extra salt from stews and soups by adding some raw diced potatoes.
Apples: They are a good source of fibre and help regulate blood sugar. Bake them with cinnamon and honey, cut into slices and eat with nut butters. One interesting quality of apples is that they give off a gas called ethylene, which accelerates the ripening process in fruits and veggies. Place unripe bananas, avocados, tomatoes, etc. in a paper bag with an apple and it will speed up the ripening process.
Blueberries: High in antioxidants, they also protect your nervous system. Eat them raw, or freeze and throw them into your water for an electrolyte packed drink.
