I don’t know about you but this weather is a bummer, not for the trees and plants but for us humans who like to enjoy patio times and outdoor activities in July, which is supposed to be our summer. But like most of you, I am trekking on, hitting up social gatherings and whatever other summer activities I usually get into. Taking on more things on the daily, however, means losing energy at times and dragging myself, sometimes in rain boots, through my day.
Being tired or low-energy is a symptom that most of us can relate to at one point or another. If your fatigue is constant, then there could be an underlying medical condition there that requires looking into, but if you know that it’s just the drags of life and the bummer weather we are having, or you are just simply putting too much on your plate, then there could be immediate hope in your near future.
Low energy is such a common complaint that it’s hard to know what’s really at the root of it. The first thing I tend to examine is food: what are you eating on a regular basis?
Your diet will directly affect your energy and mood. Boost your energy, and your mood will most likely change for the better. Conversely, elevate your mood and you may see great changes in your energy levels.
Sugar imbalances are known to be a major factor in mood, depression, energy and health, in general. And refined foods are directly linked to mood imbalances – when we eat refined foods like sugar products, etc., it spikes our blood sugar levels and then we have a crash a couple of hours later, leaving us low-energy, moody and craving more refined carbs.
After eating more, the cycle of sugar highs and lows starts all over again. This can eventually lead to more serious problems, including diabetes.
Eating complex carbs and whole foods will help to stabilize your blood sugars throughout the day, avoiding the highs and lows and giving you ample nutrients for energy throughout the day.
Here are some great energy sources you can add to your culinary repertoire.
Nuts & Seeds
Almonds, cashews and hazelnuts are all high in magnesium, which plays a major role in converting sugar into energy, and are also filled with fiber to keep your blood sugar levels even. Keep a bag at your desk and just a handful at 3PM will give you longer lasting energy than a cup of coffee ever will.
Kale
Probably no surprise here, especially if you're already a kale head. To get the most energy boosting benefits from this super veggie, ensure you cook it as it’s easier for your body to digest and absorb all those important nutrients.
Lentils
Help stabilize blood glucose levels and prevent those mid-afternoon sugar crashes by adding some loving lentils, or even chickpeas or kidney beans. But you don’t need to be low on energy to enjoy this delicious legume!
Coconut
Coconut consists of a type of fat that is turned into energy quickly and efficiently. Coconut is utilized by the body to actually produce energy rather than store it as fat.
Sleep
Maybe you just need more sleep? Don’t underestimate the power of a good rest or even a power nap. Lack of rest has been known to decrease mental alertness and energy levels. Get your naps in whenever you can and catch those 7-8 hours a night as often as you can! But beware oversleeping can also bring on feelings of sluggishness and low energy.
Lentils with Greens
Ingredients:
• ½ cup green lentils
(presoaked)
• 1 tbs coconut oil
• 2 tbs olive oil
• ½ bunch of kale with
bottom stems trimmed
• Himalayan salt, & freshly ground pepper
• 1 cup chickpeas, rinsed
• 4 cherry tomatoes, halved or quartered if large
• 1 tablespoon Parmesan
• 1 lemon, halved
Directions:
1. Cook lentils in a medium pot of salted water until tender, 10–15 minutes.
2. Drain and let cool. Heat 1 tbsp oil in a medium skillet over medium-high heat.
3. Add greens and cook, stirring occasionally, until wilted and bright green, about 3 minutes.
4. Season with salt and pepper. Combine lentils, chickpeas, and 2 tbsp olive oil in a medium bowl; season with salt and pepper.
5. Divide among 2 bowls and top with greens, tomatoes, and Parmesan. Squeeze lemon over. It tastes really good with a poached eggs on top, too! Yummy!
Adapted from Bon Appétit.
