The “Hands-on Cook-off” contest is underway as BC families show how much fun they can have in the kitchen. The contest is supported by Better Together BC – an organization that aims at encouraging families to eat more meals balanced meals together.
Better Together founder Sydney Massey thinks the key to getting families to eat together is by spicing things up in the kitchen.
“Our mantra is reconnect food and fun in the kitchen,” she says, and the contest is a way to do just that.
Better Together aims to promote better health and self-sufficiency while having fun. The organization was founded after decades of research indicated fewer families were eating meals together, and those who were, were cutting corners with healthy meals.
Entries for the contest run until May 15.
Now in its fifth year, the contest is split into two categories: multigenerational and youth. Traditionally the contest was only open for multigenerational, but since last year, youth younger than 18 can submit videos of themselves cooking with friends.
In a three-minute video, contestants must demonstrate themselves having a blast while preparing a meal with someone. Entries will be judged on interaction, creativity and x-factor by a panel of experts.
Research shows that when families eat together they are eating healthier and receiving benefits far beyond the realm of food.
“The more often they are eating family meals, the more often they are eating vegetables and calcium rich foods,” says Massey. She adds that research indicates children from families who eat together also benefit academically, socially and mentally.
Dirty Apron owner David Robertson has been involved with Hands-on Cook-off for several years as a spokesperson and judge. Robertson believes in involving your kids in the kitchen. A father of two, he loves that at the age of five, one of his daughters has opinions about food andgets involved in cooking.
Finding the time to sit down as a family and enjoy a meal can be hard, so plan your week out says Robertson. He and his wife also make it mandatory to sit and eat as a family.
The Better Together website also offers family table tips such as conversation starters, meal planners and kid-friendly recipes.
“Food is one thing that bridges a gap between generations,” says Robertson, “I find food is a good medium for relationship building.” BetterTogetherBC.ca/contest
