We all know how it goes: By whatever means necessary, stress will raise its miserable head – and this time of year, for some reason, sees it popping up more than usual. Maybe it’s the weather, the upcoming holidays – even the moon, perhaps. Whatever the case, a cloud of stress hovers above many of us, and sometimes we forget how to cope.
Stress can make anyone feel gloomy and defeated, and all too often it’s something we do to ourselves. Among the many ways its symptoms manifest, it can make an already overwhelmed and vulnerable digestive system worse, or heighten symptoms of a pre-existing digestive disorder. And because stress can very easily become chronic, it’s of upmost importance to nip it in the bud before it takes over one’s life on a regular basis.
Here are some little tips that may help reduce – or, better still, eliminate – the stress in your life.
Get enough rest: Sleep is seriously underrated. If you don’t allow your body and mind to rest,you won’t be able to perform at full capacity during waking hours. If you can’t get all your required Zs at night, try to grab a nap during the day. They’re not just for preschoolers!
Exercise: Exercise boosts oxygen circulation and activates your body’s release of feel-good chemicals called endorphins. Aim for 30 minutes a day – it could be something as simple as walking.
Make time for family, friends and pets: Loneliness can be one of the major causes of stress. Did you know the presence of animals reduces the anxiety you feel when facing stressful situations? Make friends with something furry – like, now.
Meditation: There are so many different reasons to try to find stillness (even for a moment) in this hectic world. But you don’t have to do it as part of a quest for enlightenment. It can simply be a way to distress. Don’t know where to start? YouTube has you covered. Start with five minutes and work your way up.
Essential Fatty Acids: Salmon, avocado, seeds and nuts are full of EFAs, whichcan prevent surges in stress hormones and may help protect against heart disease, mood disorders like depression, and PMS.
Make time for yourself: Whether it’s an entire day or just an hour; whether by taking a bath, watching the latest episode of Real Housewives, reading a book, or going out into nature. Do what works for you!
RECIPE: No-Fuss Baked Salmon
Ingredients:
• 2 pieces wild salmon
• 1 tbsp honey
• 2 tbsp balsamic vinegar
• ½ red onion, chopped
• 1 lemon, juiced
• ½ tsp black pepper
• pinch of Himalayan salt
Directions:
• Place salmon pieces in an oven-safe dish
• Mix remaining ingredients in a bowl and pour over salmon
• Bake at 450F for 15 minutes
