Most of us know how nutrition greatly impacts how we feel both physically and mentally, but with life's added stresses, time constrictions, and the tight budget that most of us must stick to in order to live in Vancouver, it may seem cheaper and easier to inhale a plate of “whatever” then to make healthy meal choices.
As a resident of East Van ('cause it’s awesome and affordable), I have learned a few tricks along the way! Making healthy choices can actually be affordable, and not that time consuming. Whether you’re a student or just an everyday gal/guy trying to survive in this big, beautiful, and pricey city of ours, there are some great little hacks to help you get on the right healthy track and stay on budget.
Bulk foods
Whether you go to Costco or your local grocery store, bulk foods are the way to go! Not only is this more economical but it also reduces the use of unnecessary packaging making a positive impact on the environment. Buying in bulk is great for the following foods: Beans, legumes, nuts, seeds, flours, dried fruit, spices, coffee, tea, and grains. Of course I urge you to choose locally sourced/fair trade and organic whenever possible.
Slow cooker
Slow cookers are one of the best inventions in my opinion. You can get one at a thrift shop for so cheap and make food all year round! Right now during the fall and winter season is the best time to experiment. Make soups, stews, chilis, pasta dishes, and even baked potatoes! Prep doesn't take too long and you can just set it and forget it. Double up recipes and freeze some of your creation for future meals. Invest in a Thermos for meals on the go that stay heated longer.
Non Perishables
While I do encourage to always buy fresh and make your own, there are going to be times when you want something quick that you can just heat up. Look for non-perishables that come in a tetra package, as they don’t come with the contamination of an aluminum can. There are soups, chilis, and other various foods available. But of course these will be no match for that homemade soup you made last week.
Healthy snacks
Keeping healthy snack items around the house is a great way to keep on the healthy track. Make some hummus, chew on some raw veggies or fruit. Avoid processed and fried foods.
Fresh fruits and veggies
So good, good for you, and affordable! Fruits and veggies are great to throw in your backpack as a snack while you are on the go and packed with all the vitamins and minerals you need.
Lazy Carrot Soup
3 cups carrots, peeled and sliced
3 cloves garlic, crushed
Grated zest of 1 orange
Juice of 1 lemon
1 ¼ cups organic orange juice
1 ¼ cup of water
⅔ cup broth
⅔ cup coconut milk
Salt and Pepper to taste
Instructions
1. Bring 1 1/4 cups of water to a boil in a large pot
2. Add the carrots, garlic, orange zest, and juice. Simmer for 20 minutes, or until the carrots are soft.
3. Add the lemon juice. Allow to cool a little, and then blend until smooth.
4. Return to the pan and reheat, thinning with ⅔ cup coconut milk and ⅔ cup of broth until just below boiling.
