Remember when bison was almost extinct? And now it's back and it’s everywhere? Well, many of us are happy for this sustainable meat comeback. Move over beef, there is a new delicious protein in town taking all your glory!
The flavour of bison is rich and tastier than beef in my not-so-humble opinion. Unlike its cousin beef, bison has a more alkaline effect on the body, which has many great benefits.
Decades ago, bison (or buffalo, as it is sometimes incorrectly called) was known as an exotic, expensive treat, only explored by the adventurous eaters in the culinary world. Of course, there was a point into the 19th century when the American bison nearly became extinct through overhunting and the introduction of bovine diseases from domestic cattle. The bison was a huge part of aboriginal culture on the North American plains, providing food and clothing, and factoring heavily in spiritual beliefs and customs.
It has only been 10-15 years since the bison made its way back into our diet, and the domestic farming of bison has in part helped save the species from extinction.
In my opinion, giving bison a try is a must; not only for the great health benefits, but for the different flavour as well. Here are some of the benefits that may have you choosing bison over beef.
High in vitamins
Bison is full of vitamins such as iron, B12 and essential fatty acids. Get your meat fill and get nourished.
Alkaline
Unlike its distant cousin beef, which is known to cause acidity in the body, bison has an alkalizing effect. Having a more alkaline diet help you sleep better, boost your energy and help with digestion.
Delicious
Not only is bison for you but it also tastes delicious. It comes in a variety of forms similar to beef, making it versatile for cooking (although because it's leaner it cooks quicker than beef).
Free-range/Grass-fed
Regulations don't allow for antibiotics or hormones to be used like in beef. Bison are also free range and forage on wild grasses. Basically it's sustainable meat at its finest.
Protein
If you get your protein from meat, then bison is a great option. A lot of people are swapping their beef for this sustainable retro delight. Getting a good source of protein in your diet is extremely important. Protein helps with the production of hormones and is the building block for blood, skin, muscles and cartilage.
Blue Cheese Bison Burgers
Ingredients:
• 2 lbs ground bison
• 2 eggs
• 1 tsp ground pepper
• 1 tsp Himalayan salt
• 1 tsp dried oregano
• 1 tsp dried rosemary
• 1 tsp dried thyme
• 1 tsp chili flakes
• ¾ cup breadcrumbs
• 1 ½ cup crumbled blue cheese
• 3 tsp Worchester sauce
• 2 cloves of crushed garlic
• 1 tbsp olive oil
Directions:
Mix all ingredients together in a bowl.
Gently shape mixture into burgers about ¾ inch thick.
Throw on the barbecue and serve on a grilled bun.
