With recipes rich in flavour — and even richer in nutrients — The Book of Kale & Friends is chalk full of creative ideas for every occasion. Wintery soups, crisp salads and hearty dishes anchor the book, along with dressings, desserts and delectable cocktails.
Authors Sharon Hanna and Carol Pope wrote the book as a follow up to Hanna’s Book of Kale, with a focus on kale and 13 other garden-friendly “superfoods.” Although kale is the main focus of the book, it’s Pope’s job to explain in detail how to plant and grow it and other healthy foods such as arugula, mint, garlic and sage, to name a few.
Many recipes are gluten free, vegan or vegetarian, but there are also some flavourful concoctions for the meat eater, too. Each recipe is packed full with healthy vegetables, fruits or herbs, complimented by creative kicks to inspire the taste buds and fill your belly.
An easy-to-read and easy-to-do cookbook, The Book of Kale & Friends has more than 130 recipes to encourage healthy eating and enable you to grow what you eat. Cost effective and good for the environment, these kale crazy ladies have created the ultimate book for the ultimate eater.
You can enter to win a copy of the book on WEVancouver.com/contests
