Since January 1 our eyes have been hurting due to constant rolling when we head to the gym. Jostling with the influx of New Year's Resolutioners who hog all the machines, never put the weights back and refuse to abide by swim-lane etiquette is painful. Finally, mercifully, they’ve mostly departed or assimilated, so everyone that remains is committed and clued up—and it’s time to celebrate with some new kit.
bag it up. We prefer rucksacks to duffels, but don’t particularly like rugged hiking styles. RYU’s Locker Pack Lux ($220, currently on pre-order) has a sleek minimalist style but is ultra-practical, and this month is back in stores after having been out of stock for ages. Its drop front means you can access whatever you want, easily. The many interior pockets (for water bottles, wraps, tapes and a laptop sleeve) can be accessed from inside and out. It’s hardwearing and water-repellent, too, and holds an impressive 22l of kit.
best-dressed list. The current top of our wish list is the Gear Up Tank ($74), which is simple in design, with a high neck, and boasts all of Lululemon’s usual features such as sweat-wicking and four-way stretch. We’ll also be buying GapFit Blackout Technology gFast capri pants (pictured, $65) because they’re comfortable and withstand gazillions of washes without losing their shape or fit.
undercover agents. This month Canadian brand Knixwear is offering the Spin in Your Skin set ($70), which comprises a seamless, supportive Longevity Bra, Athletic Boyshort that is moisture-wicking and has odour-control properties, plus a pair of sports socks and five hair ties. It comes in a limited-edition gym sack
best foot forward. Perhaps this is more a shoe for serious runners than gym-goers, but it’s so damn pretty. The Saucony Women’s Freedom ISO in Berry/Pink ($200) is lightweight and supportive, with EVERUN technology that means you get more cushioning and smoother landings in the heel with reduced pressure in the forefoot.
thirsty work. Because who wants to buy disposable plastic bottles or use those paper cups by the water cooler? Our current favourite is Brita’s collab with Me to We ($20 at Real Canadian Superstore). It’s leakproof, large and light, has an integrated filter and, with every purchase, someone who really needs it gets a year’s supply of water.
PLUS: Six skin-saving suggestions
Dermatologist Dr Katie Beleznay of Carruthers & Humphrey, and Seymour Health Centre, gives her tips on exercise and skincare.
1. You don’t need to bring the contents of your bathroom in your bag.
“If you work out at lunchtime and have already applied skincare in the morning, you don’t need your entire regimen again, since the products will already have absorbed. The exception is sunscreen, which needs to be reapplied after a workout/shower.”
2. Ideally, you should take off your makeup before working out.
“The combination of sweat and makeup can lead to a buildup that can clog the pores. In addition, it is smart to go light on hair products before a workout. Heavy conditioners or styling products can travel down your face or back when you sweat and clog pores.”
3. It might be useful to apply skincare before a workout.
“When you work out it is thought that exercise and the warmth associated can open up the pores so theoretically that would provide more access for a serum to penetrate the skin. Conversely, depending on the product applied, it could clog the pores as well.”
4. Swimmers need to protect their skin from chlorine.
“It can be an irritant and contribute to dryness and rashes, especially in those with sensitive skin. Moisturize before swimming to make sure your skin has a hydrating barrier on it, shower afterwards to rinse off the chlorine and reapply moisturizer to lock in some hydration.”
5. It’s good to shower after any workout, though it won’t necessarily prevent zits.
“If there is a build up of sweat, oil, makeup and hair or skin products then showering can help to minimize any chance of clogged pores. However, acne is not caused by being dirty or not cleansing enough. In fact, I often see patients who over-cleanse or use harsh soaps with the hope it will get rid of their acne. This may just serve to irritate their skin and acne further.”
