Taking time for yourself to breathe and get centered whether you can make it to the yoga studio or not is the intention behind a new EA Sports app and the philosophy of the guru who voices it.
The app came to fruition when its producer, EAs Jen Riley, was on Hornby Island on maternity leave. She soon started missing the connection she found while at yoga class.
After searching for an app that would allow her to do yoga from home, and failing to find anything, the idea for Yogify was born.
Through word of mouth, Alex Mazerolle was contacted to become the voice behind the download.
As the Yogify guru, Mazerolle narrates each pose, while Riley plays the role of the student in class.
You can do it anywhere in your hotel room, on the grass and just get your flow on, says Mazerolle, a popular Vancouver yoga teacher, with classes at YYoga Yaletown on Sundays and a dinner/yoga experience on Wednesday evening at Gastowns Nelson the Seagull.
Shes also the founder of Girlvana an initiative to empower teen girls through yoga and meditation, which is hosting its first urban retreat in the city this weekend.
While the Yogify app was recently released in March, the project started in early September. Mazerolle created the yoga sequences, which include 15, 30, 45, and 60 minute sessions. The app is a collection of images that guide the viewer through the postures, even breaking down the proper alignment to reap the most benefits.
In addition to different levels, there are diverse programs. Strength works to build power and stamina, flexibility aids in opening tight spots, while balance helps to center ones mind.
The iOS app contains more than 30 hours of yoga across 50 classes. Within the app, Mazerolle narrates over 275 poses.
Overall, I think its just the anytime, anywhere convenience, says Mazerolle.
Its helping you take the time out of your day to do something for yourself breathing, calming yourself down, and quieting the mind. Youre getting that time to yourself to connect.
So far, Mazerolle has been receiving positive feedback from students, friends, and strangers who message her on social media thanking her for her guidance.
She encourages people of all yoga levels to try the app, and grow with it.
I know people love that feeling of being in class and part of a community, but were busy people so we cant always get to the mat, said Mazerolle. This is all about doing something quick doing a sun salutation, breathing, getting into your body, and going on with your day.
For more info, visit Yogify.com.
