People who moved here for the region’s milder weather – not to mention lifelong locals who are used to living in this temperate paradise – have surely been disappointed these past couple of weeks. Yet while we slip and slide in rain boots not designed for snow and ice, we should remember it could be so much worse: I remember living in Ontario and crying because I was so cold while waiting for the bus, and my tears actually froze on my face.
Winter may yet have more cruel surprises in store, so what can we do to bring a little warmth back into our lives? For starters, eat some naturally warming foods, and make good use of the dozens of spices available.
Spices have so many different uses, and can provide much more than flavour. For example, did you know oregano is great for digestive health? Or that cinnamon is an antiseptic and coriander is anti-inflammatory? Here are some spices you can add to foods, hot drinks, and more.
Cardamom: Not exclusive to Indian cooking, cardamom can do wonders for your gastrointestinal system and cholesterol levels, and has even been known to work as an antidepressant. And on top of all that, it will help keep you warm all night long.
Cinnamon: I think a lot of us have the misconception that cinnamon is strictly a dessert spice. On the contrary, I’ve added a dash or two of this amazing, flavourful bark to soups, stews and many other savoury dishes. It also offers anti-inflammatory properties and can help balance your blood sugar.
Turmeric: This precious spice not only turns everything yellow; it offers an array of medicinal properties, from acting as anti-inflammatory to lowering cholesterol.
Cayenne: You likely know this powerful powder needs to be measured out cautiously, especially if you’re sensitive to spicy things. A little bit can add just the right kick to your favorite foods – even your morning eggs.
Ginger: There are so many ways you can incorporate ginger into everyday meals. Add it to soups, smoothies and stir-fries, or go old-school with ginger tea, which does wonders for your digestion and even your liver.
Recipe: Cardamom Coconut Drink
Ingredients:
• 1 cup coconut milk
• 3 green cardamom pods (use back of a knife to crush)
• 1 tsp unsalted butter
• 2 tbsp dark chocolate, chopped
• 1/2 tsp vanilla
• 1 pinch cinnamon
Directions:
• Heat coconut milk and cardamom pods over medium-low heat; simmer for 10 minutes
• Heat butter and chocolate in another saucepan over medium-low heat, stirring until smooth
• Whisking constantly, add the coconut milk in a steady stream
• Remove from heat and discard cardamom pods
• Stir in vanilla and cinnamon, and serve immediately
