Easy: The Kettle Valley Railway is a fairly flat, rail-to-trail that spans almost 1,000 km of BCs interior. You can ride any section of the trail, which extends between Hope and Castlegar. Tip: ride the trail east-to-west to take advantage of its two percent downhill grade.
Moderate: For a two-coast, three-ferry circle adventure, head to Vancouver Island. From Nanaimo you can ride up the old Island highway to Courtney/Comox. Cross by sea eastwards to Powell River, then pedal down the Sunshine Coast and into West Vancouver. Tip: If you feel lazy, you can throw your bike on public transit at Sechelt.
Challenging: Ride, drive or bus to Terrace, then pedal the paved, wide-shouldered Cassair Highway (Hwy 37) into Dease Lake and beyond. Its not as famous as the Alaska Highway, but sightings of grizzlies and cougars on the Spatzizi Plateau could spice things up. Tip: Pack plenty of bug and bear repellent.
