|IT'S FITNESS FRIDAY|
Fall is here and just because the sunshine is gone and the colder weather is back, don't let it keep you from getting off the couch and getting back into a solid fitness routine.
Here are easy 3 tips to get you started:
1. Set a realistic goal and make a commitment to yourself to reach it. Remember to K.I.S.S - keep it simple, silly!
2. Ease back into it. Start small and work your way up slowly when you're ready, this will help to prevent injury and keep you from feeling discouraged.
3. Make your health your priority. Book in your workouts, just like you would do for an important meeting, except this meeting is with yourself - the most important person of all!
There! Not too hard for your fresh fall start right?
Oh and in case you were worried about the upcoming holidays and festivities you should check out the "10 Thanksgiving Do's and Don'ts" on the amazing "Nourished" blog by Alyssa Bauman. Great tips like: Eat Slowly! and Don't eat until you're so full you're sick!
Thanks to Barre Fitness for some helpful ideas, hopefully you will be motivated to keep healthy (body AND mind), and make room for a fitness routine in your schedule. I know I will be! See you next month!