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Claire Nielsen: Our psyche and media violence

Claire Nielsen: Our psyche and media violence

Columnist Claire Nielsen shares her views on the increasing violence in media.
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Claire Nielsen: The transformative power of gratitude

Claire Nielsen: The transformative power of gratitude

The secret to a happy heart is to have a grateful heart. 
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Claire Nielsen: Lymphatic massage for health and healing

Claire Nielsen: Lymphatic massage for health and healing

Unlike deeper massage, lymphatic massage is a method that uses lighter pressure, gentle strokes and taps.
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Claire Nielsen: Media violence and our children's long-term exposure

Claire Nielsen: Media violence and our children's long-term exposure

"The parents of my generation did not realize the negative impact that media and gaming violence would have on our children’s mental health," writes columnist Claire Nielsen.
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Claire Nielsen: Soft drinks are hard on our bodies

Claire Nielsen: Soft drinks are hard on our bodies

Soft drinks may be fun and flavorful, but mounting evidence shows they come with serious health consequences — from obesity to heart disease.
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Claire Nielsen: Laughed so hard I peed my pants

Claire Nielsen: Laughed so hard I peed my pants

Pelvic floor disorders like incontinence and prolapse can significantly affect women's quality of life and make some women hesitant to exercise for fear of exacerbating their symptoms, writes columnist Claire Nielsen.
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Claire Nielsen: Feeding our immune system

Claire Nielsen: Feeding our immune system

"Avoiding sugar and eating immune-boosting food is the best thing we can do to for our health right now," writes columnist Claire Nielsen.
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Claire Nielsen: Understanding leaky gut syndrome

Claire Nielsen: Understanding leaky gut syndrome

Many individuals with leaky gut report improved physical and emotional well-being after making dietary and lifestyle changes.
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Claire Nielsen: Don't feed the trolls

Claire Nielsen: Don't feed the trolls

Trolling can disrupt online communities, causing a decline in discussion participation or content contribution if members feel harassed, criticized or intimidated.
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Claire Nielsen: Raising teens to 'let be and let go'

Claire Nielsen: Raising teens to 'let be and let go'

It is up to us to accept the lessons and give up what we used to know, and heal any generational traumas or dysfunctional parenting styles.
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