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Claire Nielsen: Laughed so hard I peed my pants

Claire Nielsen: Laughed so hard I peed my pants

Pelvic floor disorders like incontinence and prolapse can significantly affect women's quality of life and make some women hesitant to exercise for fear of exacerbating their symptoms, writes columnist Claire Nielsen.
Claire Nielsen: A brief comparison of the digestive issues IBS, Crohn's and Colitis

Claire Nielsen: A brief comparison of the digestive issues IBS, Crohn's and Colitis

The key distinction among these conditions is in their level of inflammation and potential damage to the digestive tract.
Claire Nielsen: Reclaiming health

Claire Nielsen: Reclaiming health

If you feel old and feel like you are on a downhill slide, please stop and consider what you could do to shift this.
Claire Nielsen: Tiana's story

Claire Nielsen: Tiana's story

It's never too late to improve one's health, even when we feel adrift and don't know where to start.
Claire Nielsen: Fighting fibromyalgia

Claire Nielsen: Fighting fibromyalgia

Columnist Claire Nielsen shares her personal experience with fibromyalgia and how an anti-inflammatory diet is key.
Claire Nielsen: Healing gout

Claire Nielsen: Healing gout

Discover the causes, symptoms, and treatment options for gout—a painful form of arthritis predominantly affecting men.
Claire Nielsen: It's time to quit smoking

Claire Nielsen: It's time to quit smoking

Quitting smoking and nicotine dependence can be a challenging journey.
Claire Nielsen: How digestion works

Claire Nielsen: How digestion works

Eating slowly and chewing deliberately is important.
Claire Nielsen: The vagus nerve and the mind-body connection

Claire Nielsen: The vagus nerve and the mind-body connection

Regularly engaging in vagus nerve stimulation supports both mental and physical well-being, writes columnist Claire Nielsen.
Claire Nielsen: Cultivating a practice of gratitude

Claire Nielsen: Cultivating a practice of gratitude

Gratitude can be more than just a practice. It can be a way of living.
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