In the summer months — with the rising temperatures, increased humidity levels, and long hours we spend outdoors in the sun — our bodies face the risk of dehydration.
Although drinking lots of water and electrolyte drinks are effective ways to stay hydrated, a lot of juicy summer fruits with their high water content can also quench your thirst, maintain your energy levels, and provide you with the nutrients essential to your health.
From citrus fruits to berries, these sweet and juicy fruits can be consumed on their own or added to your smoothies, salads, yogurts, and desserts.
Beat the heat and cool down from the inside out with these body-cooling (and delicious) hydrating summer fruits.
Watermelons
Watermelons give an instant dose of refreshment. Made of 92% water, this juicy, soft, and light fruit has fiber and several nutrients, including vitamin C, vitamin A, and magnesium. Watermelon also has abundant levels of lycopene to help protect the skin from sun damage.
Strawberries
Strawberries consist of 91% water and contain plenty of essential vitamins. Rich in vitamin C, manganese, folate, potassium, B vitamins, and vitallavonoids, strawberries have many health benefits, including improving brain functions such as problem solving and long-term memory.
Grapefruits
Containing over 91% water, this hydrating and tangy fruit is full of essential vitamins, minerals, and antioxidants, including vitamin A, potassium, and folate, that provide a host of benefits for the body, such as managing blood pressure and digestion.
Peaches
With 89% water content, peaches consist of antioxidants like chlorogenic acid that help to fight against diseases, as well as Vitamin A, Vitamin C, B group vitamins, and potassium to boost immunity levels, improve heart function, and promote skin health.
Mangoes
With up to 83% water, mangoes are a powerful source of vitamins and minerals that keep the body hydrated. The high levels of vitamin A are also good for skin and hair health. Mangoes are loaded with antioxidants that can boost immunity.
Coconuts
Full of natural electrolytes and flavour, the coconut water found in coconuts is effective in hydrating the body throughout the day, is an excellent source of nutrients, and is good for post-workout recovery.
Pineapples
Pineapples are a good source of water, consisting of up to 86%, and have enzymes with natural anti-fungal and antibacterial properties that help with skin problems such as inflamed skin and acne. This hydrating fruit is also rich in manganese, making it beneficial for bone health.
Finlandia, Vancouver’s leading natural health store, has what you need for the healthy lifestyle that you lead. They are committed to supporting your health needs — including vitamin intake, hydration, energy, and more — with their natural products, remedies, and solutions.
This month, Finlandia is celebrating their 48th anniversary! Visit Finlandia on August 20 for something amazing (including a scavenger hunt, where you could win up to $1000 to spend at their store)! Go to finlandiahealthstore.com/finlandia-blog/48th-anniversary for more information.
