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Nightly ritual of reviewing your day may help cure insomnia

One of my cures for insomnia is my nightly ritual of the day's review. Making peace with each day-your activities, conversations, emotions and thoughts-is one means of seizing the day before it flows into the next.

Fired Vancouver planning director knew one week before news broke

Brent Toderian says it 'takes two to tango' at city hall

Giants celebrate hockey great Gordie Howe

100 fans will meet Mr. Hockey

Facebook 'likes' new zombie game made by Vancouver students

Game designed to appeal to hardcore gamers

Friendship centre hosts workshop on Aboriginal Coaching Manual

The Aboriginal Coaching Manual is the result of 15 years of research about best applying First Nation cultures, values and lifestyles to sports education and training for non-aboriginal and aboriginal coaches alike.

Vancouver church homeless shelter running out of cash

Dozen people relocated to low-income hotels

Teen helps 'comfort' Vancouver homeless community

Kits contain wool blankets, winter hats, hygiene products

Wheel World: Trikes aren't just for the kids

Trikes perfect solution for those unable to ride two-wheelers

Class Notes: Iron chefs

Templeton secondary was a good place to be if you were hungry Wednesday.
PHOTO GALLERY: Iron Chef school

PHOTO GALLERY: Iron Chef school

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