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10 different types of meditation—and which one is right for you

10 different types of meditation—and which one is right for you

Keep in mind, there is no one way to meditate.
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Ask Ellie: Advice from a survivor of mental illness

Ask Ellie: Advice from a survivor of mental illness

Young student needs to consult with a ­therapist, undergo a mental health ­evaluation and get a treatment plan
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Hey, Colleague: I can't seem to keep up with my peers at work. Help!

Hey, Colleague: I can't seem to keep up with my peers at work. Help!

Everyone is different and should be managed differently.
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This group of Vancouver high schoolers is creating the next generation of athleisure

This group of Vancouver high schoolers is creating the next generation of athleisure

The core of youth.
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10 things to know as a first-time foster pet parent

10 things to know as a first-time foster pet parent

Fostering pets can give animals a chance to flourish before they’re sent to their forever homes. According to data gathered by The Humane Society of the United States , 6.5 million cats and dogs enter shelters every year.
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Here's what it's like to date in Vancouver, according to locals

Here's what it's like to date in Vancouver, according to locals

Have you experienced any of these red flags?
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You can alleviate your pain at this virtual orthotic clinic in Vancouver

You can alleviate your pain at this virtual orthotic clinic in Vancouver

Pain relief in one easy step; Kintec Footwear & Orthotics' new virtual clinic is Canada's first ever fully remote custom insole service – an industry-changing advancement that will enable customers to be fitted with custom orthotics without ever having to leave the house
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Ask Ellie: How do I stop co-worker's 'skinny shaming'?

Ask Ellie: How do I stop co-worker's 'skinny shaming'?

A reader writes: It never occurred to me that I was bothering anyone, because I can’t figure out what I’m doing that’s offensive. However, one of my work colleagues has started harassing me.
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Kick some butt at this newly expanded $10 million martial arts facility in Vancouver

Kick some butt at this newly expanded $10 million martial arts facility in Vancouver

Diaz Combat Sports now offers Muay Thai Kickboxing, Boxing, Jiujitsu, MMA, Strength and Conditioning, and Yoga classes from their brand new state-of-the-art training facility at 276 E Pender St and 253 E Pender St. in East Vancouver. Find out how you can sign up for a free trial class today
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Ask Ellie: Divorced woman seen as 'predator' for dating widower

Ask Ellie: Divorced woman seen as 'predator' for dating widower

A reader asks about how to deal with her friends' reaction to a new relationship with a widower.
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