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The Mix
The Mix
Which strength training method is best for you? Experts break down the options
Should you use free weights such as dumbbells or barbells, weight machines, resistance bands or body weight exercises? They all have their pros and cons.
Jul 5, 2025 6:44 AM
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Joyful Parisians take a historic plunge into the Seine after 100 years
PARIS (AP) — Cries of “It is warm!” rang out across the Seine on Saturday morning as Parisians jumped into the river — legally — for the first time in more than 100 years.
Jul 5, 2025 2:47 AM
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Oasis sends fans 'Supersonic' as long-awaited reunion tour starts in Cardiff
CARDIFF, Wales (AP) — Oasis ended a 16-year hiatus on Friday with a punchy, powerful trip through one of Britpop's greatest songbooks, kicking off a reunion tour in Cardiff, Wales to a crowd ecstatic for the band's 1990s hits.
Jul 5, 2025 1:11 AM
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Minister planning to table First Nations water bill despite provincial opposition
OTTAWA — The federal minister of Indigenous services says her government plans to reintroduce legislation to ensure First Nations' rights to clean drinking water — despite calls from Alberta and Ontario for it to scrap the bill altogether.
Jul 4, 2025 3:54 PM
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Ottawa talking to metals giant Rio Tinto about liquidity help amid U.S. tariffs
OTTAWA — Industry Minister Mélanie Joly says the federal government is talking to mining and metals giant Rio Tinto about helping the company with liquidity problems caused by the United States' global steel and aluminum tariffs.
Jul 4, 2025 2:44 PM
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Norwegian company has plans for LNG export project in Quebec
MONTREAL — As Canada looks to fast-track major projects that could reduce its dependence on the United States, a new subsidiary of a Norwegian energy company says it wants to build a liquefied natural gas export facility in Quebec.
Jul 4, 2025 2:07 PM
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How people are celebrating, protesting and traveling for July Fourth
LOS ANGELES (AP) — Recent polls will tell you there's been a drop in national pride among Americans, particularly Democrats in the Trump era, with some questioning whether to celebrate July Fourth at all this year.
Jul 4, 2025 2:07 PM
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LL Cool J says he won't perform at Philadelphia's July Fourth festival in support of workers strike
PHILADELPHIA (AP) — Rapper LL Cool J and R&B singer Jazmine Sullivan say they will not perform at a Fourth of July festival in Philadelphia in support of a strike by nearly 10,000 city workers in Philadelphia .
Jul 4, 2025 1:50 PM
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Ottawa announces funding for five Alberta carbon capture projects
COCHRANE — The federal natural resources minister has announced $21.5 million in funding for five Alberta projects that aim to lower the cost of capturing and storing carbon dioxide emissions.
Jul 4, 2025 1:04 PM
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Joey Chestnut reclaims title in Nathan's Famous hot dog eating contest, wins 17th Mustard Belt
Famed competitive eater Joey “Jaws” Chestnut reclaimed his title Friday at the Nathan’s Famous Fourth of July hot dog eating contest after skipping last year’s gastronomic battle in New York for the coveted Mustard Belt.
Jul 4, 2025 12:49 PM
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