Fitness Friday: Adrenaline Rush - Summer Edition!

presented by Barre Fitness!

Hopefully you'll join me once a month here on VIA and be motivated to get fit! I'll be sharing recipes, exercises, class and workshop plans, ideas and tips, and much much more.

There is so much available at our fingertips in this beautiful city of ours, to keep us active and motivated! If there is anything you want to learn more about or think we should feature, send me a tweet, or write us on Facebook, and maybe that will be our next topic!

		IT'S FITNESS FRIDAY

It's our last real month of summer, and I'm sure you're all squeezing in as much fun and outdoor activity as you can. But are you looking for a little more? That adrenaline rush you get from plunging down a river or riding over a rocky mountain? We've got you covered today. Check out our list below of some awesome activites to get your heart pumping and body engaged in and around Vancouver:

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