Fitness Friday: Holiday Eating

presented by Barre Fitness!

Hopefully you'll join me once a month here on VIA and be motivated to get fit! I'll be sharing recipes, exercises, class and workshop plan, ideas and tips, and much much more.There is so much available at our fingertips in this beautiful city of ours, to keep us active and motivated! If there is anything you want to learn more about or think we should feature, send me a tweet, or write us on Facebook, and maybe that will be our next topic!

		IT'S FITNESS FRIDAY

Holidays are fast approaching and office party season is already here! Impulses to eat to excess (ooo! cheese plate!) and then nestle into a food coma are high...but we have some tips (thanks to Ella from Barre Fitness for these) on holiday eating!:

"Before you head out for the evening have a mini pre-meal consisting of your favourite healthy snacks (eg. salad, green smoothie, yogurt ) Doing this will prevent you from filling up on unhealthy treats and snacks at the holiday party."

(above image by instagram user everyb0dyl0vespretty [she has some awesome looking healthy recipes on there too])

"At a holiday buffet? Portion control is key. Fill at least half of your plate with dark leafy greens and vegetables and have a small portion of protein, and whole grains. Choose grilled or steamed options over sautéed or deep fried items."

(The girls at The Vegan Project [who also run our Veggie Option column] have an awesome recipe book with tasty, healthy vegan food for the holidays - grab it HERE)

"Indulge but do not go overboard! You can have you favourite holiday treats, but be mindful of your servings, a small taste can go a long way. Eat less - savour more!"

"This one is good from Canadian Living: At a cocktail party, hold your drink in your right hand if you are right-handed (or left hand if you’re a lefty): It will make it more difficult to reach for food on impulse."

(above images by IG user wasogrunge)

Happy holidays and we'll see you in 2014!!!