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These stories about health and wellness are made possible through the continued support of Jevitty Scan by Bodycomp as part of our Community Leaders Program.

How to get fit and de-stress in 10 minutes a day

How to get fit and de-stress in 10 minutes a day

Choosing healthy movement for just 10 minutes a day can change the course of your fitness, and your stress levels
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Take the plunge: Where to get a swim workout in Vancouver during the fall and winter

Take the plunge: Where to get a swim workout in Vancouver during the fall and winter

Splish, splash!
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5 easy ways to recommit to your health this fall

5 easy ways to recommit to your health this fall

Here are five simple ways you can press reset on your wellness this September.
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Busted: Debunking the most contentious weight loss myth once and for all

Busted: Debunking the most contentious weight loss myth once and for all

When it comes to healthy, sustainable weight loss, is the old theory it's simply about "calories in, calories out" true?
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5 places for epic dance workouts in Vancouver that aren't barre classes

5 places for epic dance workouts in Vancouver that aren't barre classes

All styles of dance and experience levels are welcome.
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These simple steps make movement more enjoyable for people who hate exercise

These simple steps make movement more enjoyable for people who hate exercise

No more "hustle for the muscle." Put the joy back into moving your body!
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Get fit for free. Hint: It's not the only benefit of taking your workout outside

Get fit for free. Hint: It's not the only benefit of taking your workout outside

Tips for making the most of an outdoor workout - and a few important things to consider.
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5 unexpected signs you’re overtraining and what to do about it

5 unexpected signs you’re overtraining and what to do about it

When it comes to exercising, more frequency or greater intensity isn’t always better.
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6 books to stock your shelves with that will inspire your body-love journey this spring

6 books to stock your shelves with that will inspire your body-love journey this spring

Soaking up the positivity from these pages will encourage you to leave shame at the door and learn to love yourself unconditionally.
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