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Claire Nielsen: Why self-care is essential for every mother

Claire Nielsen: Why self-care is essential for every mother

'Supermom' may sound like praise, but it often masks exhaustion and invisibility, writes columnist Claire Nielsen.
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Every business needs a strong brand. Here's how to create yours

Every business needs a strong brand. Here's how to create yours

Shopify outlines how to keep businesses from getting lost among the competition and how brand guidelines can set them apart.
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Secwépemc Elder says her new memoir is a call to follow your dreams: 'Just go for it'

Secwépemc Elder says her new memoir is a call to follow your dreams: 'Just go for it'

Cecilia DeRose’s new book 'One Arrow Left,' written with author Sage Birchwater, is an account of history, culture and strength.
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5 narcissistic pop culture characters—and what experts say about them

5 narcissistic pop culture characters—and what experts say about them

Charlie Health presents examples of pop culture characters who exhibit narcissistic tendencies—plus guidance on what to do if you notice narcissistic traits in yourself or others.
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Opinion: Why the future of workplace mental health support may be self-guided online tools

Opinion: Why the future of workplace mental health support may be self-guided online tools

Mental health issues are rising, yet many employees feel unsupported. Self-guided online programs can remove barriers and improve workplace wellness.
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21 tips and tricks to age gracefully

21 tips and tricks to age gracefully

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch health as the years bring experience, wisdom, and other distinguishing traits.
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Supportive workplaces help employees open up about mental health, study finds

Supportive workplaces help employees open up about mental health, study finds

'People notice things,' says SFU professor Zhanna Lyubykh, whose latest research reveals that even subtle cues from management can influence whether workers feel safe disclosing their mental health challenges.
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A familiar Vancouver name takes over iconic Kitsilano storefront

A familiar Vancouver name takes over iconic Kitsilano storefront

Plus, the brand is opening the first in-store Aritzia café the same day (in another Metro Vancouver location)
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Contest: You could win $500 towards body art at The FALL Tattooing and Piercing

Contest: You could win $500 towards body art at The FALL Tattooing and Piercing

Protect your piercing and your health by choosing premium jewelry from skilled piercers
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Ask Lisi: How do I find my mystery dream man?

Ask Lisi: How do I find my mystery dream man?

Be prepared to find out he’s married or with someone
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