Sports

A 13-kilometre round-trip hike in the woods might seem like a lot, but the effort to reach Norvan Falls, one of the region's prettiest sights, is worth it. The even bigger challenge is prying your eyes away and returning home.

FOI documents reveal anxiety of staff, anger of donor

Liz Gleadle sealed her fate with a 60.13 metre javelin throw Friday afternoon in Calgary at the Canadian Track and Field Championships. Already the national womans record holder for her 61.

Coaches are often measured by wins and losses. When a new coach is hired his immediate goal is to make the team better than it was the year before.

I spent most of last week on a work trip that took me from Kelowna to Nelson and back again in three short days. It's been a while since I was last in the Kootenays, and it was a wonderful reminder of just how beautiful it is there.

A great hike, rain or shine as long as you wear the right clothing and footwear, the trail to Rice Lake is inspiring even on a dreary days when mist hovers over the canyon.

Rear rack is easiest way to kit out a regular bike for extra baggage

Grass Frames locally operated

Mandatory class first of its kind in Canada

5,000 partake in scenic race