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Hiking: Visit stunning Norvan Falls

Hiking: Visit stunning Norvan Falls

A 13-kilometre round-trip hike in the woods might seem like a lot, but the effort to reach Norvan Falls, one of the region's prettiest sights, is worth it. The even bigger challenge is prying your eyes away and returning home.

UBC athletics erred on four players' eligibility

FOI documents reveal anxiety of staff, anger of donor

After 22-year drought, Gleadle puts Canadian women's javelin back in the Olympics

Liz Gleadle sealed her fate with a 60.13 metre javelin throw Friday afternoon in Calgary at the Canadian Track and Field Championships. Already the national womans record holder for her 61.

After Buono, Benevides must make Lions his own

Coaches are often measured by wins and losses. When a new coach is hired his immediate goal is to make the team better than it was the year before.

Missing my bicycle on a road trip to Nelson

I spent most of last week on a work trip that took me from Kelowna to Nelson and back again in three short days. It's been a while since I was last in the Kootenays, and it was a wonderful reminder of just how beautiful it is there.
Hiking: Take visitors to Rice Lake for scenic views, history and fishing

Hiking: Take visitors to Rice Lake for scenic views, history and fishing

A great hike, rain or shine as long as you wear the right clothing and footwear, the trail to Rice Lake is inspiring even on a dreary days when mist hovers over the canyon.

Cargo bikes ideal for hauling large loads

Rear rack is easiest way to kit out a regular bike for extra baggage

Bamboo bikes up the green commuting ante

Grass Frames locally operated

Football coaches get concussion training

Mandatory class first of its kind in Canada

Marathon finishes with new champions

5,000 partake in scenic race