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NuPasta Bolognese, Photo: Nupasta Weight loss. Improved energy. Lower blood pressure. These are just some of the benefits often associated with a ketogenic or “keto diet”.

Photo: Shutterstock Cinq à sept , cocktail o’clock, happy hour. Whatever you call it, that wonderful time between work life and home life is the perfect way to unwind, relax and transition into the rest of your day.

As we approach another season of gift giving, many of us are looking for ways to spend more consciously...

It’s been a few months since the July update to regional mayors on the proposed Surrey Langley SkyTrain , and now new details on the next phase of public engagement have been revealed. Communities south of the Fraser are ready for more transit.

Hopscotch Festival, Canada’s largest celebration of premium Whisky, Craft and Premium Beer, Spirits, Cider and Wine returns to Vancouver November 18 - 24, 2019 at the PNE Forum.

Photo: IKEA We love going to IKEA, if not just to wander through the displays and get a cinnamon bun or two.

“We want people to come, learn and participate in the discussion about the critical importance of nature in cities...

The Swedish retailer will reveal this season’s on-trend fits to eager shoppers on November 14, 2019.

Photo: Unsplash Hands up if you can relate to this: You’re single and you want to put yourself out there, but you’re also a little skeptical of dating apps and matchmaking websites. You’re not alone.