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How to keep your New Year's resolutions

How to keep your New Year's resolutions

You need to set 'SMART' goals then have a strategy to stay on track, says CapU psychology professor
Minter: It's time to prune your fruit trees

Minter: It's time to prune your fruit trees

A heavy pruning each year, unfortunately, results in a mass of water sprouts shooting out in all directions, writes master gardener Brian Minter.
​​5 ways employers use virtual reality for training

​​5 ways employers use virtual reality for training

AI technology appeals to some businesses because it allows them to tailor training content and pace to the individual.
Ask Ellie: With mutual love and trust, independence isn't a threat

Ask Ellie: With mutual love and trust, independence isn't a threat

He must trust your best self as an individual with ambition and goals, and you must show him the consistency of being a loving partner.
Get fit and stay fit: effective tips on how to make fitness work with your busy lifestyle

Get fit and stay fit: effective tips on how to make fitness work with your busy lifestyle

If your resolution for 2023 is to build healthier habits, working out regularly can get you there. Finding it difficult to stay consistent with your fitness goals? Gold’s Gym BC has some tips for you
James Dai: changes to Vancouver School Board's Accelerated Education Program upsets parents and alumni

James Dai: changes to Vancouver School Board's Accelerated Education Program upsets parents and alumni

These drastic changes will alter the way the program, which admits 20 students from across British Columbia each year, is run
Photos: 50 movies to get excited about in 2023

Photos: 50 movies to get excited about in 2023

Some of your favourite movie stars, icons, and hit franchises return in 2023.
Everything you need to know about clubbing and going out in Vancouver

Everything you need to know about clubbing and going out in Vancouver

Tips and tricks for first-timers from an expert insider.
Photos: How much water it takes to create 30 common items

Photos: How much water it takes to create 30 common items

The world is in a water crisis. From carcinogenic contamination to droughts in Arizona, California, and South Africa, the human population seems to be spiralling toward a world with less water.
Zellers reveals locations for 2023 reboot, including 3 in and around Vancouver

Zellers reveals locations for 2023 reboot, including 3 in and around Vancouver

One of Canada's most iconic stores is almost ready for its comeback!
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